Because eating balanced meals is essential to living a healthy lifestyle,
Remember to eat foods that are good for your brain.
Almost all food you consume has at least some nutritional value or health benefits.
In fact, despite what recent diet trends tell you,
Not all carbohydrates are bad.
Food comes in many different forms–some you may not expect!
Of course, soba (as pictures above) is one of my favorites.
Otherwise, what the most important lesson here is:
Don’t forget to feed your brain.